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Market Update

For the season’s freshest fruit and vegetables, you need to know what produce is at its peak at any given time.   Make the most of delicious seasonal fruit and vegetables with these up to the minute market updates.


Sweet, succulent and delicious

The sweetest, picked when ripe

Stone Fruits - peaches, nectarines
The summer stone fruits are rich in Vitamins A, C and E and are a great source of dietary fibre and potassium.  Also great in fruit salads and in those delicious summer deserts.

Granny Smith Apples
Juicy and crunchy - heavenly to bite into

Delicious as a healthy snack on their own or a perfect addition to your favourite chicken and prawn dishes, light summer salads, cocktails and smoothies

Full of Vitamins A & C and extra sweet!
* Watermelons are expensive at the moment

Navel Oranges
Great for juicing

Blood Oranges
Tasty to eat as a snack and adds a twist to salads, juices and marmalade.

Ruby Grapefruit
Makes tasty juices and can be used
anywhere regular grapefruit is used.

Deliciously sweet with a soft, butter-like consistency, it is no wonder the papaya was reputably called the "fruit of the angels".

(Local and Queensland available)
So many uses in everyday food - a
must - have ingredient in every kitchen


In abundance now - snap them up and store for later use.

Full of flavour and goodness.

Drive away the winter chills away with leek soup.

For years, parents have been right. 
Eating your broccoli packs the most nutritional punch of any vegetable.

The cool cuke is low in calories and high in refreshing taste.

Low in sodium, rich in manganese and vitamin C and has more potassium than a banana.

Reasons to buy in season

In season fruit and vegetables are better value-for-money

Support our local farmers
Australian grown for Australian families

You can taste the difference
Remember how fruit and veges used to taste when you were a kid?   Thats how ours taste!

Fruits and vegetables start to lose nutrients immediately after they are harvested, so the best produce is that which is the freshest.

Produce that has been transported over long distances overseas or cross-country can not compete with locally grown produce for freshness, taste and nutritional value.

Peace of mind
The problem with buying your fruit and vegetables from the shops is that you don't know how long they have been sitting on the shelves, or how long they have been sitting in the back before they got shelved.

The other problem is the 50 or so people that were in there before you, poking and prodding the produce to see if it's ripe or not.

M & M Fresh Produce eliminates these problems.